{"id":1539,"date":"2018-01-28T10:55:56","date_gmt":"2018-01-28T10:55:56","guid":{"rendered":"https:\/\/primate.consulting\/?p=1539"},"modified":"2018-06-11T09:15:15","modified_gmt":"2018-06-11T09:15:15","slug":"jon-kabat-zinn","status":"publish","type":"post","link":"https:\/\/primate.consulting\/en\/jon-kabat-zinn\/","title":{"rendered":"Jon Kabat-Zinn"},"content":{"rendered":"<p><em>\u201cWe are apt to get so caught up in our heads and in what we think it\u2019s important,<\/em><br \/>\n<em>that it is easy to fall into a state of chronic tension, anxiety and perpetual distraction<\/em><br \/>\n<em>that continually drives our lives and easily becomes our default mode of operating,<\/em><br \/>\n<em>our autopilot\u2026. Mindfulness is now more relevant than ever an effective and<\/em><br \/>\n<em>dependable counterbalance to strengthen our health and well being\u2026\u201d <\/em><\/p>\n<p>Full\u00a0catastrophe living, introduction to second edition, page XI<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cWe are apt to get so caught up in our heads and in what we think it\u2019s important, that it is easy to fall into a state of chronic tension, anxiety and perpetual distraction that continually drives our lives and easily becomes our default mode of operating, our autopilot\u2026. Mindfulness is now more relevant than [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1544,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-1539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspirers"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jon Kabat-Zinn - PRIMATE Consulting<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/primate.consulting\/jon-kabat-zinn\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jon Kabat-Zinn - PRIMATE Consulting\" \/>\n<meta property=\"og:description\" content=\"\u201cWe are apt to get so caught up in our heads and in what we think it\u2019s important, that it is easy to fall into a state of chronic tension, anxiety and perpetual distraction that continually drives our lives and easily becomes our default mode of operating, our autopilot\u2026. 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